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"I participated in Callum's online program The Work-OFF!
After spending 3 weeks in the states and majorly overindulging, well the results kind of speak for themselves.
I have so much more energy and think so much more about what I am now eating. I recommend getting involved, it is all online and is so cheap for what you get out of it!
do it now, don't delay!
Lucy Spraggan- UK
No Gym Membership needed,
No equipment, No expensive shopping list
Just yourself, A Facebook account and 100% Commitment to the new you!
"Really proud of myself for doing this , especially having a 4 month old to look after at the same time!
Was carrying a lot of baby weight as you can see 🙊 really didn't think I would get it off like I have !
Callum you have been amazing" 👏
Erica Stephenson- Buxton
"so incredibly proud of myself for sticking to these last 6 weeks.
At times I have felt it hard to get up and get moving but the support I’ve had from everyone in the group has been incredible!
In 6 weeks I’ve lost 8.6lbs and 12.5 inches, which of course was the main reason for me joining the work off but Never did I ever imagine it helping me get back to actually me feeling like me and not just ‘a mum’.
I constantly made the excuse off ‘I’ve not got the time to exercise’ but I’ve actually got a lot more time than I thought and taking that time out to get the extra steps in has mentally helped me into a much better place.
Thank you for everything Callum, Emma & Jonny and all the ladies for being so supportive ❤️
Laura Searle
Vicky Will
t
This Program is for somebody who is...
-Ready to lose fat, gain strength and be healthier and fitter
-Fed up of yo-yo dieting and want to try a REALISTIC and sustainable approach
-100% committed to change and putting in the work to achieve those incredible results
-Open to learning new things about the body and how it works and clearing your m,find of the myths and misinformation
-Ready to invest in a new in some new clothes because you will be shrinking in your current ones where this program is over! ;)
"Before starting, I was very dubious of how an online programme would really work.
How could I find any of my already lacking motivation when I’m still at home?
When I asked about, everyone had either, done the Work-off or knew somebody who had. So I thought what’s to loose??
Callum makes sure you get stuck in right from the get go. From being accountable from the beginning and seeing everyone else quickly helps you find that motivation.
I have learnt so much more than I thought from Callum and his team. I have actually learnt it’s better to eat more (of better things) to loose weight and pushing yourself really does pay off!
It’s definitely made me rethink lots about lifestyle choices and my mindset. Callum makes it so easily sustainable not just ‘another diet’. I’m excited to carry on going!
If you are considering starting, definitely go for it! "
Georgia Butterworth
Lucy
"
"I’ve struggled with my weight since starting with my endometriosis 15 years ago and unfortunately that’s not something that’s going away anytime soon but I’ve learnt I can actually achieve something!
I’m actually going to miss posting each evening and being accountable for everything i have achieved that day or sometimes even what I haven’t achieved because of my endometriosis, but this programme has taught me that’s it’s ok not to be perfect, as long as I am mindful and do even a tiny bit at my worst then it doesn’t just undo everything I did around the pain days!
I’ve always gone up and down constantly on the scales but thanks to Callum and his team I’ve finally realised that the scale really doesn’t matter, because actually I was disappointed with being ‘only’ 4lb down although after a body total of 15 inches down and seeing my photos I thought why should I not share my photos and be proud of what I’ve achieved although I’m not where I want to be yet but now it’s time to stay on track until the next work off!
A massive well done to everyone, Thankyou again Callum"
Nikki Bell
